Tag: Bathua leaves

According to botanists, the fast-growing annual plant known as *bathua* in India is scientifically classified as *Chenopodium album*. When searching for the English name for bathua leaves, you'll discover it's known by several common names, including lambsquarters, goosefoot, and wild spinach.

According to nutritional data, a 100-gram serving of fresh bathua leaves can contain approximately 11,300 IU of Vitamin A and 90 mg of Vitamin C, demonstrating just how rich in key nutrients bathua leaves are. This powerhouse of vitamins and minerals is often overshadowed by other greens but offers remarkable health benefits.