Tag: Bathua nutrition

With an average protein content of approximately 4.2 grams per 100 grams, raw bathua leaves contain more protein than many other popular leafy greens, including spinach and kale. This makes it a notably nutritious option for anyone wondering, is bathua high in protein?

According to a 2007 study, the iron content in bathua leaves dramatically increases upon dehydration, with fresh leaves containing approximately 5.46 mg/100g and dehydrated leaves containing a much higher 27.48 mg/100g. This significant variation highlights the need to understand preparation methods when evaluating how much iron is in bathua.