Is Bathua Saag Healthy to Eat? Unpacking the Winter Superfood
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4 min read
According to ancient Ayurvedic texts like the *Charaka Samhita*, the herb Chenopodium album, commonly known as bathua, was valued for its health-promoting properties. This seasonal green has since earned a reputation as a winter superfood, leading many to question: is bathua saag healthy to eat?
