Tag: Bati

Traditionally a staple in the arid desert regions of India, bati was historically valued for its long shelf life and nutritional density. This hard, unleavened bread, made from whole wheat flour, continues to be celebrated today for a host of health benefits, especially when cooked with a mindful approach.

One baked masala bati contains approximately 143 calories, though the number of calories are in Bati varies significantly depending on the recipe and preparation method. This guide provides a detailed breakdown of the caloric content and nutritional factors of this popular Indian dish.