Is bati a healthy food? A Deep Dive into its Nutritional Profile
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3 min read
With one standard baked baati containing approximately 116 calories and 3.1g of dietary fiber, the question "is bati a healthy food?" depends largely on its preparation, ingredients, and portion size. Traditionally part of the wholesome Dal Bati Churma meal, its health status is more complex than a simple yes or no.
