Tag: Battered calamari

A single serving of breaded, deep-fried calamari (approximately 1 cup or 175g) can contain around 385 calories, a figure that is significantly impacted by the cooking method. While the inherent nutritional value of squid is quite healthy, the addition of batter and deep-frying dramatically increases the caloric load and fat content, which is important to consider when asking how many calories are in battered calamari rings.

Raw squid is a nutrient-dense food, low in calories and fat while high in protein, but a traditional 100-gram serving of battered calamari can contain up to 250 mg of cholesterol and significant levels of sodium. The question, 'Is battered calamari healthy?' depends almost entirely on its preparation method.