Tag: Battered chicken

According to nutritional analysis from UK takeaway data, an average serving of sweet and sour battered chicken can contain over 500 calories. The exact number of calories in Chinese battered chicken varies significantly depending on several key factors, including portion size, cooking method, and the accompanying sauce.

According to Monash University, plain chicken is naturally low FODMAP, but the breading in traditional battered chicken is often high in FODMAPs. This means your favorite crispy chicken can trigger symptoms like bloating and discomfort, but with smart swaps, it is possible to create a delicious and low FODMAP version. This guide will explain which ingredients to avoid and how to prepare a safe alternative.

According to the World Health Organization (WHO), over 278,000 deaths annually are linked to the intake of industrially produced trans fats, which are prevalent in many fried foods, including restaurant-style battered chicken. This is a crucial consideration when evaluating how unhealthy is battered chicken, and understanding the risks associated with this popular dish is essential for a healthier lifestyle.

Did you know a single fast-food fried chicken breast can contain up to 14 grams of net carbs? This fact highlights why traditional battered chicken is not keto, but for those asking, 'can you eat battered chicken on keto?', delicious low-carb alternatives are possible.

A 3.5-ounce serving of fried chicken can contain over 250 calories, significantly more than its grilled counterpart. So, **is battered chicken healthy**? The answer depends heavily on the preparation method and frequency of consumption, with most commercial versions posing notable health concerns.