Is Battered Scampi Good for You?
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3 min read
While raw scampi are a nutritious crustacean rich in protein and omega-3 fatty acids, the health profile changes significantly once battered and deep-fried. The process of frying adds a considerable amount of calories, unhealthy fats, and sodium, potentially negating the inherent health benefits of the seafood itself. This article delves into the specifics of why battered scampi is not the healthiest option and offers delicious alternatives.
