Tag: Battered shrimp

The protein content in two pieces of shrimp tempura can vary significantly, ranging from as little as 2 grams to over 10 grams, depending on the size of the shrimp and the amount of batter. This wide range means a simple answer is impossible without considering several factors that influence the final nutritional value.

A 3-ounce serving of unbattered shrimp contains just over 100 calories and nearly 20 grams of lean protein. However, this nutritional profile changes drastically with preparation, and whether or not battered shrimp is healthy depends almost entirely on how it is cooked.