Tag: Battered vs grilled fish

A 100-gram serving of deep-fried, battered fish can contain around 15 to 20 grams of high-quality protein, based on average figures. The exact amount can differ significantly depending on the fish species, the batter's composition, and the cooking method used.

According to nutritional data, a single restaurant-style battered and fried fish fillet can contain anywhere from 15 to almost 40 grams of carbohydrates, making the batter a significant source of carbs in the meal. The exact carb count of battered fish depends heavily on the batter's ingredients, thickness, and cooking method.