Are Battered Chicken Wings Keto? The Truth Behind the Crispy Coating
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4 min read
According to nutritional data, a single battered and fried chicken wing can contain over 5 grams of carbohydrates, making traditional versions incompatible with a strict ketogenic diet. This reveals a critical pitfall for those trying to maintain ketosis, as the flour-based batter packs hidden carbs that can derail their low-carb goals.
