Is it healthy to eat bay leaf? Unpacking the Myths and Facts
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6 min read
While bay leaves are a staple in many cuisines for their aromatic properties, the belief that they are poisonous if consumed is a common misconception. So, is it healthy to eat bay leaf? The answer is nuanced, as consuming the whole, intact leaf poses a choking hazard and digestive issues, while the compounds extracted during cooking offer potential health benefits.
