Tag: Bay leaves safety

While some traditions promote burning bay leaves for calming effects, medical professionals advise against inhaling any kind of smoke, citing potential health hazards. This practice has been passed down through generations, but it is important to understand the scientific evidence behind the claims and risks involved.

According to a study published in the journal *ResearchGate*, consuming bay leaves showed promising effects on improving risk factors for diabetes and cardiovascular diseases in patients. However, it is crucial to understand that not everyone should take bay leaves, especially in medicinal amounts, due to specific contraindications and potential health risks.

An estimated 80% of recipes using bay leaves instruct their removal before serving, a crucial step because the whole leaves are indigestible and pose a choking hazard. Beyond this universal risk, certain health conditions and life stages mean that some individuals cannot take bay leaves safely.