Which Ketchup is Low in FODMAP?
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4 min read
According to Monash University, a small serving of regular ketchup (approximately 2 teaspoons) can be low FODMAP, but larger servings contain moderate to high levels of fructans. Navigating which ketchup is low in FODMAP can be tricky due to hidden high-FODMAP ingredients like onion and garlic. This guide will help you identify gut-friendly brands and provide a simple homemade alternative.
