Tag: Baywatch diet

For his role in *Baywatch*, Zac Efron famously followed a diet that featured nine days of virtually no carbs or sugar, fueling his body almost entirely with organic protein and leafy greens to achieve an extremely low body fat percentage. This extreme regimen is a key example of what is Zac Efron's protein diet for specific roles, though his approach has significantly evolved since.

In an interview with *Men's Health*, Zac Efron revealed that while filming *Baywatch*, he went "carb-free for, like, six months," a statement that popularised the myth of his so-called **Zac Efron's zero carb diet**. However, this was an extreme low-carb plan, not a true zero-carb regimen, and it significantly impacted his well-being.

Following a difficult experience with veganism, Zac Efron revealed in a 2022 *Men's Health* interview that he does intermittent fast, adopting the method to better suit his body's needs. This pivot marked a significant change from his previous extreme, role-specific diets.