Tag: Bbc bitesize

According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. A healthy diet means consuming a variety of foods in the right amounts, a concept that BBC Bitesize explains clearly by breaking down the essential food groups and nutrients.

The Eatwell Plate, originally promoted by various UK outlets including the BBC, was replaced by the modern Eatwell Guide in 2016 to reflect updated dietary recommendations. This guide serves as the official UK model for balanced eating.