Tag: Bbq brands

According to nutrition data, a single tablespoon of conventional barbecue sauce can contain up to 12 grams of sugar and 424 milligrams of sodium, making many popular brands unhealthy condiments. The healthiest barbecue sauce is typically one with a simple, natural ingredient list, emphasizing whole foods and minimal added sweeteners or sodium.

Over 50% of popular barbecue sauces contain high-fructose corn syrup (HFCS) as a primary sweetener, but the good news is that yes, there are many delicious store-bought barbecue sauce options that do not have high-fructose corn syrup, as well as simple recipes for making your own. Finding these sauces involves knowing which brands prioritize alternative sweeteners and understanding how to read nutrition labels effectively.