Are Barbecue Sandwiches Healthy? A Nutritional Breakdown
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3 min read
According to Nutritionix data, a single barbecue beef sandwich can contain over 500 calories, 20 grams of fat, and over 700mg of sodium, highlighting the significant nutritional variability. This makes many traditional barbecue sandwiches high in calories and fat, but with simple changes, they can be made into a healthier meal. The answer to whether a barbecue sandwich is healthy is not a simple 'yes' or 'no', but a matter of how it's prepared and what ingredients are used.
