Is BCAA 12:1:1 Good for Optimal Muscle Gains and Recovery?
•
5 min read
While a 12:1:1 branched-chain amino acid (BCAA) ratio is specifically designed to deliver a massive dose of leucine to stimulate muscle protein synthesis, research suggests that more isn't always better. So, is BCAA 12:1:1 good for achieving optimal results, or could a more balanced approach serve you better?
