Tag: Bcaa alternatives

Research indicates that BCAAs alone cannot maximize muscle protein synthesis, as all nine essential amino acids are required for the anabolic process. Understanding what is the substitute of BCAA, therefore, means shifting the focus from isolated amino acids to complete protein sources for optimal results.

According to a 2018 study, BCAA supplementation alone is not sufficient to maximize and sustain muscle protein synthesis, the very process it is marketed to support. This guide explores what to eat instead of BCAA to fuel your body more effectively and efficiently for optimal muscle building and recovery.