What is a BCAA Blend? A Deep Dive into the Amino Acid Trio
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5 min read
Branched-chain amino acids (BCAAs) are a group of three essential amino acids—leucine, isoleucine, and valine—that the human body cannot produce on its own. A BCAA blend is a supplement containing this trio, designed to be quickly absorbed by the muscles to aid in recovery and fuel workouts.
