Tag: Bcaa recipes

According to the Journal of the International Society of Sports Nutrition, BCAA supplementation may help decrease muscle damage and soreness. Many seek to improve the taste and enhance the effects of their supplements. This guide covers the best liquids and additions to mix with BCAA powder.

According to a 2017 study in the *Nutraceutical Business Review*, a high leucine concentration—one of the key branched-chain amino acids—is a primary contributor to the unpalatable, bitter taste of many sports nutrition products. For fitness enthusiasts, learning how to mask the bitter taste of BCAAs can be the difference between a consistent supplement routine and a forgotten container in the back of the pantry.