Why Does BCAA Make You Tingle? The Truth About Paresthesia
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4 min read
According to the International Society of Sports Nutrition, beta-alanine is a well-researched supplement known for enhancing high-intensity exercise performance. However, many people who believe their BCAA makes you tingle are actually experiencing a harmless side effect called paresthesia, which is caused by a different, though often co-formulated, ingredient.
