Tag: Bcaa vs whey

According to a 2021 review, supplementing with BCAAs alone has not been shown to be superior for muscle growth when compared to a complete protein source like whey. The common question of which is better, BCAA or whey protein, comes down to understanding what each supplement does for your body and your specific fitness goals.

According to research, while both supplements can enhance performance, whey protein is generally more effective for overall muscle growth and repair due to its complete amino acid profile. The choice of what is better, BCAA or whey protein, ultimately depends on your specific fitness goals, dietary needs, and workout intensity.