Tag: Bcm 7 peptide

While dairy milk is a staple for many, recent research has highlighted concerns over the A1 beta-casein protein found in most conventional milk. The primary disadvantage of A1 milk centers around how its digestion can release a peptide called beta-casomorphin-7 (BCM-7), which has been linked to various health issues in certain individuals.

Globally, approximately 65% of the adult population experiences some form of dairy intolerance, but is the issue caused by lactose or something else entirely? The debate between A1 and A2 milk focuses on a subtle difference in beta-casein protein that could impact digestive comfort and overall health.