Tag: Bco

Despite popular myths, the connection between BCO—most often referencing B-complex vitamins in a health context—and weight gain is not direct and lacks robust scientific evidence. The primary role of these vitamins is to support metabolic function and convert food into energy, not to add calories or fat.

A common point of confusion arises because of similarly-sounding abbreviations, but BCO is not the same as B12, nor is it a vitamin at all. The term is often encountered in vastly different contexts like international shipping or poultry farming, or as a brand abbreviation.