Tag: Bdubs

Based on official Buffalo Wild Wings nutritional data for a smaller serving, 30 plain, un-sauced boneless wings contain approximately 145 grams of protein. However, the total nutritional value, including calories and sodium, changes dramatically once sauces and breading are added.

Dining out on a ketogenic diet often requires careful menu navigation, especially when popular condiments like ranch dressing are involved. A standard 2 fl oz serving of Buffalo Wild Wings regular ranch contains just 2 grams of carbs, making it surprisingly keto-friendly. This offers a promising option for those wondering: **Is BDubs ranch keto friendly?**

Approximately 7-10% of the U.S. adult population follows a ketogenic diet, making the question, 'Are BDubs wings keto friendly?' a common one for those dining out. The good news is that with some savvy choices, you can absolutely enjoy a meal at Buffalo Wild Wings without sacrificing your low-carb lifestyle.

According to a study published in the journal *Public Health Nutrition*, meals from fast-food restaurants like Buffalo Wild Wings are often high in calories, saturated fat, and sodium. However, this doesn't mean you can never enjoy a meal there while dieting; the key is knowing what to order and practicing moderation. This guide will show you how to navigate the menu and determine if it's okay to eat Bdubs on a diet.