Tag: Beach cliff sardines

According to several nutrition databases, a standard can of Beach Cliff sardines in water contains between 230 mg and 300 mg of sodium. This variable sodium content is a key piece of nutritional information for anyone monitoring their intake, directly addressing the question of exactly how much sodium is in a can of Beach Cliff sardines in water.

According to various brands, a single can of Louisiana hot sardines typically contains between 120 and 200 calories, with Beach Cliff listing 140 calories per 3.75 oz can and Geisha listing 120 calories for a 100g pouch. The final figure for how many calories are in Louisiana hot sardines is not universal and can fluctuate based on the specific manufacturer, serving size, and sauce ingredients.