How to Reduce Bloating Before the Beach: Your Ultimate De-Bloat Guide
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4 min read
Approximately 16–30% of people report experiencing bloating regularly. If you are wondering how to reduce bloating before the beach, you're not alone. That uncomfortable, tight feeling can be caused by a variety of factors, from swallowed air to food sensitivities. Fortunately, you can take practical steps in the 24 to 48 hours leading up to your beach day to significantly reduce discomfort and feel your best for some fun in the sun.
