Tag: Bean and cheese pupusa

According to the USDA, one restaurant-prepared bean and cheese pupusa contains approximately 289 calories. This popular Salvadoran staple, the pupusa queso con frijol, is a complete meal in itself, offering a satisfying combination of carbohydrates, protein, and fat.

According to the USDA, a standard restaurant-prepared bean and cheese pupusa contains approximately 289 calories. This beloved Salvadoran dish, a thick corn tortilla filled with savory ingredients, is often enjoyed as a satisfying meal. Understanding how many calories in a pupusa de queso y frijoles can help you make informed dietary choices.