Is a Bean and Cheese Taco Healthy? The Complete Nutrition Breakdown
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4 min read
According to the USDA, beans are an excellent source of dietary fiber, protein, and essential minerals like iron, a fact that bodes well for the humble bean and cheese taco. However, the overall healthiness of this popular dish depends on a closer look at all its components, from the type of beans and cheese used to the tortilla and preparation method.
