Tag: Bean and cheese tacos

The number of calories in 2 bean and cheese tacos can vary dramatically, ranging from approximately 550 to well over 1000 calories, depending on the ingredients and preparation. Understanding these variances is essential for anyone tracking their nutritional intake.

According to the American Heart Association, incorporating more plant-based protein, like beans and legumes, into one's diet can help lower cholesterol and reduce the risk of heart disease. This makes one wonder: is a bean and cheese taco healthy, and how can it be made to fit a balanced diet?