Tag: Bean broth

Globally, millions of tons of food waste are generated each year, and a significant portion comes from discarded cooking water. A prime example is aquafaba, the viscous liquid from cooking beans, which has gained popularity in vegan circles, prompting the question: is bean cooking liquid healthy and should you save it?.

According to nutrition analysis, bean cooking liquid contains a measurable percentage of the proteins, B vitamins, and minerals that leach from the legumes during cooking. This means that the answer to, 'is the broth from beans good for you?' is a resounding yes, as long as it's prepared safely and used properly.