What Are the Disadvantages of Bean Curd?
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5 min read
While celebrated as a protein-rich meat alternative, excessive or frequent consumption of bean curd can present certain health disadvantages. Bean curd, or tofu, is a soy-based product known for its versatility, but it contains compounds that can affect digestion, thyroid health, and mineral absorption in some individuals. It is important to be aware of these potential drawbacks to maintain a balanced diet.
