Tag: Bean flour

Over 400 types of beans exist, and in their natural state, none contain gluten. This means that pure bean flour, made from ground, dried legumes, is naturally gluten-free and can be a safe and nutritious alternative for those with celiac disease or gluten intolerance.

According to the Harvard School of Public Health, beans are among the healthiest foods, and their flour counterparts offer similar benefits. So, is bean flour good for you? Yes, this nutrient-dense, gluten-free option is packed with fiber, protein, and essential minerals.