Tag: Bean noodles

According to the USDA, a cup of cooked mung bean noodles contains approximately 160 calories, which is notably less than a cup of traditional wheat pasta. This often leads to the question, "Are bean noodles high in calories?" While they have a moderate calorie density, their overall nutritional value and how they are prepared are more critical for a healthy diet.

While standard refined flour noodles are often low in nutrients, options like those made from beans typically offer more protein, fiber, and iron. Bean noodles, including mung bean and black bean varieties, are becoming popular alternatives for those seeking healthier pasta choices.

According to the USDA, one cup of cooked mung bean noodles contains approximately 160 calories and is fat-free. But are bean noodles good for you beyond the calorie count? This article provides a complete nutritional guide to help you decide if they fit into your healthy eating plan.

While often grouped together, the term 'bean noodles' encompasses different products, some offering far more nutritional benefits than traditional wheat pasta. A nutritional breakdown reveals whether bean noodles are healthier than regular noodles, depending on the specific type and your dietary goals.