Tag: Bean nutrients

While it is true that some water-soluble vitamins like folate can be lost during the cooking process, the heat also deactivates toxic compounds like lectins, making the beans safer and more nutritious overall. So, do beans lose nutrients when cooked? The answer is more complex than a simple yes or no.

According to researchers, the practice of soaking beans significantly reduces antinutrients like phytic acid and improves digestibility, outweighing the minimal loss of some water-soluble vitamins. So, does soaking beans overnight reduce nutrients? While a small amount of certain compounds may leach into the water, the net nutritional benefit is often positive due to enhanced mineral absorption.