Tag: Bean ph

Despite a common misconception, white beans are not acidic; instead, they are classified as alkaline-forming foods by many nutritionists and on diets like the one covered by WebMD. Understanding this key difference is essential for those monitoring their dietary pH for health reasons.

According to a 2012 review in the *Journal of Environmental Health*, a higher intake of alkaline-promoting foods can support better health outcomes, and beans are a key part of this strategy. So, for those looking to boost their dietary alkali load, a key question is: which bean is most alkaline? The answer lies in understanding the science of dietary alkalinity.

While all beans are a valuable source of nutrients like fiber and protein, their acidity can vary significantly and affect those with sensitive digestive systems, such as individuals with GERD. So, **what are the most acidic beans?** It is important to note that most mature, cooked beans are only mildly acidic, but some types, such as kidney beans and black beans, generally register lower pH values than others like lima beans. For those looking to manage acid intake, understanding these differences is a crucial part of a mindful nutrition diet.