Tag: Bean pudding

An average-sized ball of moin moin can supply nearly 19% of an adult's daily protein needs, confirming that is moin moin high in protein and a potent source of this essential macronutrient. This Nigerian steamed bean pudding offers a delicious and versatile way to enhance your protein intake.

The number of calories in Nigerian moi moi can vary dramatically, ranging from around 100 to over 400 calories per serving, depending heavily on the specific recipe and preparation method. This means that the answer to how many calories are in Nigerian moi moi is not a single number but depends entirely on how it's made.