Is Four Bean Salad Good For You? A Nutritional Deep Dive
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6 min read
According to the Centers for Disease Control and Prevention, less than 10% of American adults get enough fiber, a key nutrient abundantly found in beans. This begs the question, is four bean salad good for you? This article explores the health benefits of this classic dish, its potential pitfalls, and offers tips for making a healthier, more delicious version.
