Tag: Bean sauce

Fermented foods, a cornerstone of many global diets for centuries, have gained renewed popularity for their gut health benefits. This has led many to ask: is bean sauce healthy? While fermented bean sauces, like miso, offer nutritional advantages such as probiotics and protein, their significant sodium levels are a major health consideration.

Bean sauce is not one single product but a broad category of fermented pastes used across Asian cuisines, primarily made from legumes like soybeans. While the core ingredients often include fermented beans, salt, and water, regional variations introduce different elements that create distinct flavors, aromas, and applications.