Tag: Bean snacks

According to the U.S. Dietary Guidelines, most Americans fall short of the recommended legume intake, but beans offer a simple, budget-friendly solution. So, can you snack on beans? Absolutely, and doing so provides a wealth of nutritional benefits, including plant-based protein and fiber that aid in weight management and gut health.

According to the American Heart Association, incorporating more legumes, including beans, into your diet can support a healthy eating pattern. Far from being just a side dish, beans are an incredibly versatile and nutritious food that can be transformed into delicious snacks, packed with protein and fiber to keep you feeling full and energized.