Tag: Bean soup nutrition

According to several food and nutrition databases, a typical serving of 16 bean soup mix contains between 22 and 29 grams of total carbohydrates. This hearty soup is a nutritional powerhouse, but its carbohydrate count varies based on preparation and added ingredients.

According to Carb Manager, a generic bean soup contains approximately 18.3g of total carbs and 10.2g of net carbs per cup. The exact number of how many carbs are in bean soup, however, depends heavily on the recipe, bean type, and any additional ingredients used.

According to Carb Manager, a standard 1-cup serving of mixed bean soup has approximately 129 calories. However, the number of calories a bowl of soup beans has can vary widely depending on the ingredients, preparation method, and specific serving size.

A standard serving of sopa de frijol can have a wide range of calories, from approximately 114 kcal for a simple version to over 300 kcal for a heartier portion. The calorie count is greatly influenced by ingredients and toppings, from the bean type to additions like cheese and avocado.

According to nutritional data, a single serving of a popular 13 bean soup mix can provide over 60% of your daily fiber needs. Given this, the question of whether 13 bean soup is healthy is not just about its components but also about how it's prepared and what it can offer your body.

The calorie count for 5 bean soup can range significantly, with some homemade recipes reporting as low as 191 calories per serving, while other commercial or enriched recipes exceed 300. This variability highlights the importance of understanding the ingredients when determining how many calories are in 5 bean soup.

Did you know that a serving of 5 bean soup can provide a significant portion of your daily dietary fiber, with some prepared varieties offering over 50% of the daily value? Understanding **what is the nutritional value of 5 bean soup** reveals why this hearty dish is a powerful component of a healthy diet, rich in plant-based protein, vitamins, and minerals.