Tag: Bean sprouts calories

According to USDA data, one cup of cooked mung bean sprouts contains only about 26 calories, making it an exceptionally low-calorie ingredient. Knowing how many calories are in one cup of cooked bean sprouts is crucial for meal planning and managing weight without sacrificing flavor or nutrition. These versatile, crunchy vegetables are a staple in many cuisines and can be a powerhouse of nutrients.

A 20-gram serving of raw mung bean sprouts contains an average of just 6 calories. This minimal calorie count highlights why bean sprouts are a popular, healthy option for those looking to add bulk and nutrients to their meals without a significant caloric impact.