Tag: Bean sprouts keto

With only about 4 grams of net carbs per 100 grams, bean sprouts are a keto-friendly vegetable that can be safely incorporated into a ketogenic diet. This makes them a crisp, versatile addition to many low-carb meals, allowing you to enjoy their unique texture and nutritional benefits without disrupting ketosis.

Did you know that sprouting legumes can significantly reduce their carbohydrate content while boosting nutrients? This nutritional transformation is why many on a ketogenic diet ask: are sprouts ok for keto? The short answer is yes, with the right selection and portion control.