What is one serving of sprouts?
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3 min read
According to the USDA, one cup of raw Brussels sprouts counts as a single serving from the vegetable group, but for smaller, legume-based sprouts, the serving size and nutritional content can vary. A common and safe guideline for sprouts like mung bean or lentil is approximately 1/2 to 1 cup per day, providing a wealth of nutrients without excessive calories. Understanding the appropriate portion size is key to enjoying the impressive health benefits of these nutrient-dense foods.
