Tag: Bean stew

A single serving of Arabic fasolia can range from approximately 300 to over 600 calories, a wide variation that is heavily influenced by its specific ingredients, particularly the inclusion of meat or the amount of olive oil used. This hearty Middle Eastern stew is a versatile dish, and its nutritional profile can be adjusted significantly to suit different dietary needs. Understanding the calorie breakdown is essential for managing your intake while enjoying this delicious comfort food.

One serving of Puerto Rican habichuelas guisadas can contain anywhere from 150 to over 250 calories, depending heavily on the ingredients and preparation method. This flavorful, hearty stew is a staple of Caribbean cuisine, and its nutritional profile is influenced by everything from the type of bean used to the amount of oil and optional meat added during cooking.

A 1-cup portion of plain vegetarian bean stew can contain as few as 115 calories, but this can vary dramatically based on the recipe and portion size. Understanding how many calories are in a portion of bean stew requires looking at more than just the beans themselves, as various ingredients play a significant role.