Tag: Bean thread noodles

While most glass noodles are low in fat and gluten-free, their overall healthiness depends heavily on preparation. Made from starches like mung bean or sweet potato, they offer a versatile, neutral base for nutrient-rich dishes. Understanding the full nutritional profile is key to incorporating them into a balanced diet effectively.

Cellophane noodles, also widely known as glass noodles, are a type of transparent noodle made primarily from starch and water. The specific type of starch used is what determines their texture and regional identity.

According to the USDA, a single cup of cooked bean thread noodles contains approximately 39 grams of carbohydrates. While a significant portion of their calorie content comes from carbs, their glycemic impact is notably different from that of other starchy foods, making their overall health profile more complex than just a high-carb label suggests.