Tag: Bean water

Did you know that discarded bean water can be a key to better digestion or a flavorful ingredient in your recipes? Uncover the truth about whether you should throw away water after boiling beans to optimize flavor and health benefits for your cooking.

According to The Bean Institute, rinsing canned beans can reduce sodium content by up to 40%. But when it comes to dried beans or recipes, the question of whether you should throw out bean water is more complex and depends on your health and cooking goals.

Originally discovered as a popular vegan substitute for egg whites, aquafaba has taken the culinary world by storm. But beyond its use in meringues and mayonnaise, a common question arises among health-conscious individuals: **is drinking bean water good for you** as a standalone health drink or dietary supplement? This article separates the myths from the facts to provide clarity on this trending topic.