Tag: Beancurd

According to the USDA, a 100-gram serving of raw, firm tofu contains just 76 calories, a remarkably low figure for a protein source. This makes answering the question, 'is beancurd healthy for weight loss?', a clear 'yes' for those seeking a nutritious and low-calorie food to support their diet goals.

According to Healthline, a 100-gram serving of firm tofu (a type of beancurd) contains only 3 grams of carbs, confirming that beancurd is indeed low carb. This makes it an excellent choice for those managing their carbohydrate intake while looking for a protein-rich, plant-based food.

Tofu, or bean curd, has been a staple in Asian cuisine for over 2,000 years. While the terms are often used interchangeably, many are confused about whether they refer to the exact same food product. This article clarifies if beancurd is the same as tofu, exploring their shared heritage and distinct varieties.